Legs flight 4

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

April 27th, 2022
2 h
21 sets, 246 reps
14004 lbs

1. Legs - machine hamstring curls

Set 1: 12 x 22 lbs
Set 2: 12 x 22 lbs
Set 3: 12 x 22 lbs

Total: 792 lbs

2. Legs - leg extensions

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1188 lbs

3. Legs - DB stiff legged dead with BB

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

4. Legs - bukgarian split sqaut on bench

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

5. Legs - goblet squats

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

6. Legs - legpress partial

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 22 lbs

Total: 3144 lbs

7. Calves - leg press

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs

Total: 6000 lbs

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