Legs flight 5

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

August 12th, 2020
2 h
25 sets, 296 reps
19952 lbs

1. Legs - Titan hyper glute squeeze

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

2. Legs - Titan glute/ham belt lift

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

3. Legs - DB stiff legged dead

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

4. Legs - lunges out and back 2 leg

Set 1: 12 x 17.5 lbs
Set 2: 12 x 17.5 lbs
Set 3: 12 x 17.5 lbs

Total: 630 lbs

5. Legs - goblet squats

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

6. Legs - leg extensions

Set 1: 8 x 77 lbs
Set 2: 8 x 77 lbs
Set 3: 8 x 77 lbs
Set 4: 8 x 77 lbs

Total: 2464 lbs

7. Legs - machine hamstring curls

Set 1: 15 x 44 lbs
Set 2: 12 x 44 lbs
Set 3: 10 x 44 lbs

Total: 1628 lbs

8. Calves Press on Leg Machine

Set 1: 23 x 190 lbs
Set 2: 20 x 190 lbs
Set 3: 22 x 190 lbs

Total: 12350 lbs

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