Legs flight 6

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

September 3rd, 2020
10 h
19 sets, 227 reps
9592 lbs

1. Legs - sumo stance BB deadlifts

Set 1: 8 x 66 lbs
Set 2: 8 x 66 lbs
Set 3: 8 x 66 lbs

Total: 1584 lbs

2. Legs - Titan hyper glute squeeze

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

3. Legs - DB stiff legged dead

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

4. Legs - goblet squats

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

5. Legs - leg extensions

Set 1: 10 x 77 lbs
Set 2: 8 x 77 lbs
Set 3: 8 x 77 lbs
Set 4: 8 x 77 lbs

Total: 2618 lbs

6. Calves - smith standing

Set 1: 20 x 50 lbs
Set 2: 18 x 50 lbs
Set 3: 20 x 50 lbs

Total: 2900 lbs

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