Legs flight 7

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

September 15th, 2020
3 h
24 sets, 305 reps
NaN lbs

1. Legs - landmine squats

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

2. Legs - sumo stance BB deadlifts

Set 1: 8 x 66 lbs
Set 2: 8 x 66 lbs
Set 3: 8 x 66 lbs

Total: 1584 lbs

3. Legs - Titan hyper glute squeeze

Set 1: 15 x undefined lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: NaN lbs

4. Legs - Titan glute/ham belt lift

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Legs - DB stiff legged dead

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

6. Legs - lunges out and back 2 leg

Set 1: 12 x 17.5 lbs
Set 2: 12 x 17.5 lbs
Set 3: 12 x 17.5 lbs

Total: 630 lbs

7. Legs - goblet squats

Set 1: 10 x 32.5 lbs
Set 2: 10 x 32.5 lbs
Set 3: 10 x 32.5 lbs

Total: 975 lbs

8. Calves - leg press

Set 1: 20 x 190 lbs
Set 2: 20 x 190 lbs
Set 3: 25 x 190 lbs

Total: 12350 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined