Deutschexpand_more

Legs flight 8

nach tonya-swanson

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Zusammenfassung

  • event_availableSeptember 30th, 2020
  • schedule8 h
  • equalizer22 sets,  282 reps
  • fitness_center8966 lbs

1. Legs - DB lying frog thrusts use bank on knees if can

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

2. Legs - front squat

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 5 x 40 lbs

Total: 1160 lbs

3. Legs - sumo stance BB deadlifts

  • Set 1: 12 x 66 lbs
  • Set 2: 12 x 66 lbs
  • Set 3: 12 x 66 lbs

Total: 2376 lbs

4. Legs - Titan hyper glute squeeze

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

5. Legs - Titan glute/ham belt lift

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1650 lbs

6. Legs - DB stiff legged dead

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1800 lbs

7. Legs - lunges out and back 2 leg

  • Set 1: 12 x 17.5 lbs
  • Set 2: 12 x 17.5 lbs
  • Set 3: 12 x 17.5 lbs

Total: 630 lbs

8. Cardio 45 mins SS

  • Set 1: 1 x 0 lbs

Total: 0 lbs