Deutschexpand_more

Legs flight 9

nach tonya-swanson

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Zusammenfassung

  • event_availableOctober 7th, 2020
  • schedule10 h
  • equalizer24 sets,  283 reps
  • fitness_centerNaN lbs

1. Legs - smith single leg lunge

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 400 lbs

2. Legs - DB lying frog thrusts use bank on knees if can

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

3. Legs - front squat

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

4. Legs - sumo stance BB deadlifts

  • Set 1: 12 x 66 lbs
  • Set 2: 12 x 66 lbs
  • Set 3: 12 x 66 lbs

Total: 2376 lbs

5. Legs - Titan hyper glute squeeze

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

6. Legs - Titan glute/ham belt lift

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1800 lbs

7. Legs - DB stiff legged dead

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

8. Calves - smith standing

  • Set 1: 20 x undefined lbs

Total: NaN lbs

9. Cardio 45 mins SS

  • Set 1: 1 x 0 lbs

Total: 0 lbs

10. Cardio HIIT

  • Set 1: 1 x 0 lbs

Total: 0 lbs