Englishexpand_more

Legs flight with squats

by tonya-swanson

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Summary

  • event_availableDecember 17th, 2020
  • schedule12 h
  • equalizer26 sets,  279 reps
  • fitness_center3650.51 lbs

1. Legs - Titan hyper glute squeeze

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

2. Legs - BB stiff legged dead

  • Set 1: 12 x 19.96 lbs
  • Set 2: 12 x 19.96 lbs
  • Set 3: 12 x 19.96 lbs

Total: 718.49 lbs

3. Legs - goblet squats

  • Set 1: 12 x 14.97 lbs
  • Set 2: 12 x 14.97 lbs
  • Set 3: 12 x 14.97 lbs

Total: 538.87 lbs

4. Legs - leg extensions drop sets

  • Set 1: 12 x 19.96 lbs
  • Set 2: 12 x 19.96 lbs
  • Set 3: 12 x 19.96 lbs
  • Set 4: 10 x 14.97 lbs
  • Set 5: 8 x 9.98 lbs
  • Set 6: 6 x 4.99 lbs

Total: 977.95 lbs

5. Legs - machine hamstring curls

  • Set 1: 12 x 14.97 lbs
  • Set 2: 12 x 14.97 lbs
  • Set 3: 12 x 14.97 lbs
  • Set 4: 0 x 0 lbs
  • Set 5: 0 x 0 lbs

Total: 538.87 lbs

6. Glutes- back squat (add)

  • Set 1: 10 x 19.96 lbs
  • Set 2: 10 x 19.96 lbs
  • Set 3: 10 x 19.96 lbs

Total: 598.74 lbs

7. Leg - kickbacks

  • Set 1: 12 x 7.71 lbs
  • Set 2: 12 x 7.71 lbs
  • Set 3: 12 x 7.71 lbs

Total: 277.6 lbs