Legs flight with squats

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

December 17th, 2020
12 h
26 sets, 279 reps
8048 lbs

1. Legs - Titan hyper glute squeeze

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

2. Legs - BB stiff legged dead

Set 1: 12 x 44 lbs
Set 2: 12 x 44 lbs
Set 3: 12 x 44 lbs

Total: 1584 lbs

3. Legs - goblet squats

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1188 lbs

4. Legs - leg extensions drop sets

Set 1: 12 x 44 lbs
Set 2: 12 x 44 lbs
Set 3: 12 x 44 lbs
Set 4: 10 x 33 lbs
Set 5: 8 x 22 lbs
Set 6: 6 x 11 lbs

Total: 2156 lbs

5. Legs - machine hamstring curls

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs
Set 4: 0 x 0 lbs
Set 5: 0 x 0 lbs

Total: 1188 lbs

6. Glutes- back squat (add)

Set 1: 10 x 44 lbs
Set 2: 10 x 44 lbs
Set 3: 10 x 44 lbs

Total: 1320 lbs

7. Leg - kickbacks

Set 1: 12 x 17 lbs
Set 2: 12 x 17 lbs
Set 3: 12 x 17 lbs

Total: 612 lbs

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