Legs posterior W1

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

September 1st, 2021
10 h
16 sets, 220 reps
NaN lbs

1. Lega - 45 degree cable kick backs

Set 1: 12 x 13 lbs
Set 2: 12 x 13 lbs
Set 3: 12 x 13 lbs

Total: 468 lbs

2. Cable side behind legs

Set 1: 12 x 13 lbs
Set 2: 12 x 13 lbs
Set 3: 12 x 13 lbs

Total: 468 lbs

3. Leg - bulgarian split squats DB

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs

Total: 288 lbs

4. Hip thrust BB feet on bench from floor

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

5. Cardio 30 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

6. Calves - seated

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs

Total: 1875 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined