Legs posterior W2

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

September 29th, 2021
14 h
20 sets, 209 reps
NaN lbs

1. Legs - machine hamstring curls

Set 1: 12 x 33 lbs
Set 2: 8 x 44 lbs
Set 3: 8 x 44 lbs

Total: 1100 lbs

2. Legs - cable kick backs

Set 1: 12 x 17 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 23 lbs

Total: 720 lbs

3. Cable side behind legs

Set 1: 12 x 13 lbs
Set 2: 8 x 13 lbs
Set 3: 8 x 13 lbs

Total: 364 lbs

4. Leg - bulgarian split squats DB

Set 1: 10 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 340 lbs

5. Banded happy baby

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

6. Hip thrust BB feet on bench from floor

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

7. Cardio 30 mins SS

Set 1: 1 x 0 lbs

Total: 0 lbs

8. Cardio 45 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined