Legs posterior W2

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

September 22nd, 2021
11 h
22 sets, 247 reps
NaN lbs

1. Cable hamsting curl

Set 1: 8 x 44 lbs
Set 2: 12 x undefined lbs

Total: NaN lbs

2. Legs - cable kick backs FM

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

3. Cable side behind legs FM

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

4. Glutes - titan hype glute squeeze

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

5. Banded happy baby

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

6. Hip thrust BB feet on bench from floor

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

7. Cardio 45 mins SS

Set 1: 1 x 0 lbs

Total: 0 lbs

8. Single leg lift on bench

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

9. Cardio 45 mins SS

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined