Legs posterior W4

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

October 21st, 2021
13 h
20 sets, 222 reps
8564 lbs

1. BB rack pull

Set 1: 8 x 89 lbs
Set 2: 8 x 133 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 167 lbs

Total: 4352 lbs

2. Legs - machine hamstring curls

Set 1: 12 x 44 lbs
Set 2: 12 x 44 lbs
Set 3: 12 x 44 lbs

Total: 1584 lbs

3. Legs - cable kick backs

Set 1: 12 x 22 lbs
Set 2: 12 x 22 lbs
Set 3: 12 x 22 lbs

Total: 792 lbs

4. Cable side behind legs

Set 1: 12 x 11 lbs
Set 2: 12 x 11 lbs
Set 3: 12 x 11 lbs

Total: 396 lbs

5. Banded happy baby

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

6. Hip thrust BB feet on bench from floor

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

7. Cardio 45 mins SS

Set 1: 1 x 0 lbs

Total: 0 lbs

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