Legs posterior W4

by tonya-swanson

Settings

lbskgs

Summary

March 31st, 2022
2 h
17 sets, 186 reps
NaN lbs

1. BB rack pull

Set 1: 8 x 0 lbs
Set 2: 8 x 111 lbs
Set 3: 8 x 111 lbs
Set 4: 8 x 111 lbs

Total: 2664 lbs

2. Legs - machine hamstring curls

Set 1: 12 x 22 lbs
Set 2: 12 x 22 lbs
Set 3: 12 x 22 lbs

Total: 792 lbs

3. Legs - cable kick backs

Set 1: 12 x 22 lbs
Set 2: 12 x 22 lbs
Set 3: 12 x 22 lbs

Total: 792 lbs

4. Banded happy baby

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

5. Hip thrust BB feet on bench from floor

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

6. Cardio 45 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined