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Legs posterior W4

nach tonya-swanson

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Zusammenfassung

  • event_availableMarch 31st, 2022
  • schedule2 h
  • equalizer17 sets,  186 reps
  • fitness_centerNaN lbs

1. BB rack pull

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 50.35 lbs
  • Set 3: 8 x 50.35 lbs
  • Set 4: 8 x 50.35 lbs

Total: 1208.37 lbs

2. Legs - machine hamstring curls

  • Set 1: 12 x 9.98 lbs
  • Set 2: 12 x 9.98 lbs
  • Set 3: 12 x 9.98 lbs

Total: 359.25 lbs

3. Legs - cable kick backs

  • Set 1: 12 x 9.98 lbs
  • Set 2: 12 x 9.98 lbs
  • Set 3: 12 x 9.98 lbs

Total: 359.25 lbs

4. Banded happy baby

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

5. Hip thrust BB feet on bench from floor

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

6. Cardio 45 mins SS

  • Set 1: 1 x NaN lbs

Total: NaN lbs