Englishexpand_more

Legs quads W1

by tonya-swanson

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Summary

  • event_availableSeptember 10th, 2021
  • schedule5 h
  • equalizer26 sets,  335 reps
  • fitness_centerNaN lbs

1. Banded warm ups

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs

2. Squats smith one leg step up

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 181.44 lbs

3. Leg - leg extensions

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 5 x 19.96 lbs
  • Set 5: 5 x 14.97 lbs
  • Set 6: 5 x 9.98 lbs

Total: 1072.75 lbs

4. Leg - bulgarian split squats DB

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs

Total: 130.63 lbs

5. Legs - leg press low and nuetral

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 40.82 lbs
  • Set 4: 12 x 40.82 lbs

Total: 1741.79 lbs

6. Legs - leg press feet wide

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs

7. Calves - leg press

  • Set 1: 20 x 31.75 lbs
  • Set 2: 20 x 31.75 lbs
  • Set 3: 20 x 31.75 lbs

Total: 1905.09 lbs

8. Cardio 45 mins SS

  • Set 1: 1 x NaN lbs

Total: NaN lbs