Legs quads W1

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

September 10th, 2021
5 h
26 sets, 335 reps
NaN lbs

1. Banded warm ups

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

2. Squats smith one leg step up

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 400 lbs

3. Leg - leg extensions

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 5 x 44 lbs
Set 5: 5 x 33 lbs
Set 6: 5 x 22 lbs

Total: 2365 lbs

4. Leg - bulgarian split squats DB

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs

Total: 288 lbs

5. Legs - leg press low and nuetral

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 3840 lbs

6. Legs - leg press feet wide

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

7. Calves - leg press

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

8. Cardio 45 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined