Deutschexpand_more

Legs quads W1

nach tonya-swanson

Einstellungen

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Zusammenfassung

  • event_availableSeptember 18th, 2021
  • schedule7 h
  • equalizer13 sets,  174 reps
  • fitness_center13410 lbs

1. Squats smith one leg step up

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

2. Legs - leg press low and nuetral

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs

Total: 4320 lbs

3. Legs - leg press feet wide

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

4. Calves - leg press

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs

Total: 5400 lbs