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Legs quads W1

nach tonya-swanson

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Zusammenfassung

  • event_availableApril 12th, 2023
  • schedule1 h
  • equalizer9 sets,  112 reps
  • fitness_centerNaN lbs

1. Banded warm ups

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

2. Squats smith one leg step up

  • Set 1: 8 x NaN lbs

Total: NaN lbs

3. Legs - leg press low and nuetral

  • Set 1: 10 x 90.72 lbs
  • Set 2: 10 x 90.72 lbs
  • Set 3: 10 x 90.72 lbs

Total: 2721.55 lbs

4. Legs - leg press feet wide

  • Set 1: 8 x 90.72 lbs
  • Set 2: 8 x 90.72 lbs
  • Set 3: 8 x 90.72 lbs

Total: 2177.24 lbs