Legs quads W1

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

October 2nd, 2021
9 h
24 sets, 304 reps
NaN lbs

1. Banded warm ups

Set 1: 25 x undefined lbs
Set 2: 25 x undefined lbs
Set 3: 25 x undefined lbs

Total: NaN lbs

2. Leg - leg extensions

Set 1: 12 x 44 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 5 x 44 lbs
Set 5: 5 x 33 lbs
Set 6: 5 x 22 lbs

Total: 2233 lbs

3. Leg - bulgarian split squats DB

Set 1: 10 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 340 lbs

4. Legs - leg press low and nuetral

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4320 lbs

5. Legs - leg press feet wide

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

6. Calves - leg press

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

7. Cardio 45 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

8. Cardio 30 mins SS

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined