Legs quads W1

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

October 15th, 2021
11 h
16 sets, 157 reps
7155 lbs

1. Squats smith one leg step up

Set 1: 8 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 10 lbs

Total: 240 lbs

2. Leg - leg extensions

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 6 lbs
Set 4: 5 x 44 lbs
Set 5: 5 x 33 lbs
Set 6: 5 x 22 lbs

Total: 1875 lbs

3. Legs - leg press low and nuetral

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4320 lbs

4. Legs - hack squat

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Wdh.	Gewicht	Voriges
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