Legs quads W1

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

August 28th, 2021
3 h
21 sets, 205 reps
NaN lbs

1. Squats smith one leg step up

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

2. Leg - leg extensions

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 5 x 44 lbs
Set 5: 5 x 33 lbs
Set 6: 5 x 22 lbs
Set 7: 5 x 11 lbs

Total: 2420 lbs

3. Leg - bulgarian split squats DB

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs

Total: 288 lbs

4. Legs - leg press low and nuetral

Set 1: 12 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 3600 lbs

5. Legs - leg press feet wide

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

6. Cardio 45 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined