Legs quads W3

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

August 24th, 2022
2 h
18 sets, 168 reps
15472 lbs

1. Hack Squat Machine

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

2. Legs - leg press low and nuetral

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs

Total: 6000 lbs

3. Legs - leg press feet wide

Set 1: 8 x 200 lbs
Set 2: 8 x 200 lbs
Set 3: 8 x 200 lbs

Total: 4800 lbs

4. Leg - leg extensions

Set 1: 8 x 55 lbs
Set 2: 8 x 66 lbs
Set 3: 8 x 77 lbs
Set 4: 8 x 88 lbs
Set 5: 8 x 99 lbs
Set 6: 8 x 109 lbs

Total: 3952 lbs

5. Glutes - glute bridges

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined