Legs quads W3

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

October 19th, 2021
15 h
16 sets, 158 reps
NaN lbs

1. Leg - bulgarian split squats DB

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

2. Hack Squat Machine

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

3. Legs - leg press low and nuetral

Set 1: 12 x undefined lbs

Total: NaN lbs

4. Legs - leg press feet wide

Set 1: 12 x undefined lbs

Total: NaN lbs

5. Legs - single leg presses

Set 1: 12 x undefined lbs

Total: NaN lbs

6. Leg - leg extensions

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 44 lbs
Set 4: 5 x 44 lbs
Set 5: 5 x 33 lbs
Set 6: 5 x 22 lbs

Total: 2255 lbs

7. Cardio 45 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined