Deutschexpand_more

Legs quads W3

nach tonya-swanson

Einstellungen

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Zusammenfassung

  • event_availableJune 7th, 2023
  • schedule1 h
  • equalizer12 sets,  118 reps
  • fitness_center6000 lbs

1. Leg - bulgarian split squats DB

  • Set 1: 8 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 420 lbs

2. Hack Squat Machine

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

3. Legs - leg press low and nuetral

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

4. Legs - leg press feet wide

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2160 lbs