Legs round 1

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

July 18th, 2022
57 minutes
18 sets, 210 reps
14682 lbs

1. Legs glute kick back

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

2. Legs - DB stiff legged dead with BB

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

3. Legs - bukgarian split sqaut on bench

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

4. Legs - goblet squats

Set 1: 12 x 27.5 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1122 lbs

5. Legs - legpress partial

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

6. Calves - leg press

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs

Total: 6000 lbs

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