Legs T 3

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

August 13th, 2022
2 h
17 sets, 146 reps
NaN lbs

1. Leg - leg extensions

Set 1: 12 x 55 lbs
Set 2: 8 x 66 lbs
Set 3: 8 x 77 lbs
Set 4: 8 x 88 lbs
Set 5: 8 x 99 lbs
Set 6: 8 x 109 lbs

Total: 4172 lbs

2. Legs - hackquat narrow

Set 1: 8 x 0 lbs
Set 2: 8 x undefined lbs

Total: NaN lbs

3. Legs smith lunges

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Legs- smith leg press narrow

Set 1: 8 x 50 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 80 lbs

Total: 1600 lbs

5. Legs - smith narrow standing

Set 1: 8 x 50 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 80 lbs

Total: 1600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined