Legs

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

November 4th, 2021
14 h
23 sets, 243 reps
19032 lbs

1. Legs - legpress partial

Set 1: 12 x 90 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 200 lbs

Total: 5160 lbs

2. Legs - machine hamstring curls

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 44 lbs

Total: 1320 lbs

3. Legs - stiff legged dead with BB

Set 1: 8 x 45 lbs
Set 2: 8 x 111 lbs
Set 3: 8 x 111 lbs
Set 4: 8 x 111 lbs

Total: 3024 lbs

4. Legs - bukgarian split sqaut on bench

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

5. Legs - goblet squats

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

6. Legs - leg extensions

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1188 lbs

7. Calves - leg press

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs

Total: 6000 lbs

8. Cardio 45 mins SS

Set 1: 1 x 0 lbs

Total: 0 lbs

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