Legs

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

June 17th, 2020
1 h
24 sets, 400 reps
14646.5 lbs

1. Legs - leg curl

Set 1: 15 x 44 lbs
Set 2: 15 x 55 lbs
Set 3: 8 x 60.5 lbs

Total: 1969 lbs

2. Legs - leg extensions

Set 1: 15 x 55 lbs
Set 2: 15 x 66 lbs
Set 3: 12 x 77 lbs
Set 4: 8 x 77 lbs

Total: 3355 lbs

3. Legs - hack squat

Set 1: 15 x 20 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2250 lbs

4. Legs - hackquat narrow

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1560 lbs

5. Legs - smith thrusts

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Legs - stiff legged deads

Set 1: 15 x 22.5 lbs
Set 2: 15 x 32.5 lbs
Set 3: 15 x 32.5 lbs

Total: 1312.5 lbs

7. Calves - seated

Set 1: 50 x 20 lbs
Set 2: 40 x 20 lbs
Set 3: 30 x 20 lbs

Total: 2400 lbs

Name

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