Legs

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

October 21st, 2020
12 h
25 sets, 261 reps
NaN lbs

1. Legs - leg curl

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1188 lbs

2. Legs - leg extensions

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 0 x 0 lbs

Total: 1320 lbs

3. Legs - hack squat

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 0 x 50 lbs

Total: 1500 lbs

4. Legs - hackquat narrow

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1200 lbs

5. Legs - smith thrusts

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

6. Legs - stiff legged deads

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

7. Calves - seated

Set 1: 25 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 25 x 25 lbs

Total: 1750 lbs

8. Cardio 45 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

9. Cardio HIIT

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined