Deutschexpand_more

Low body 2

nach tonya-swanson

Einstellungen

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Zusammenfassung

  • event_availableMarch 28th, 2024
  • schedule39 minutes
  • equalizer10 sets,  59 reps
  • fitness_center3025 lbs

1. DB RDL

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 360 lbs

2. DB sumo squat

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

3. Low rack pull

  • Set 1: 5 x 111 lbs
  • Set 2: 3 x 177 lbs
  • Set 3: 2 x 199 lbs
  • Set 4: 1 x 221 lbs

Total: 1705 lbs