Low body blast

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

May 13th, 2023
15 h
20 sets, 254 reps
7260 lbs

1. Banded warm ups

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

2. Legs - goblet squats with 10 pulses at end

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Legs - bukgarian split sqaut on bench

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

4. Glutes - glute bridges bb

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

5. DB RDL

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

6. DB side lunge

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

7. Glutes - titan kickbacks

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

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