Deutschexpand_more

Low body squat day

nach tonya-swanson

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Zusammenfassung

  • event_availableMarch 9th, 2024
  • schedule1 h
  • equalizer21 sets,  146 reps
  • fitness_center30264 lbs

1. BB back squat

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 67 lbs
  • Set 3: 5 x 89 lbs
  • Set 4: 5 x 111 lbs
  • Set 5: 3 x 133 lbs
  • Set 6: 3 x 155 lbs

Total: 2424 lbs

2. Leg press narrow ss

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 270 lbs
  • Set 4: 8 x 300 lbs
  • Set 5: 8 x 320 lbs

Total: 9280 lbs

3. Leg press narrow ss

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 270 lbs
  • Set 4: 8 x 300 lbs
  • Set 5: 8 x 320 lbs

Total: 9280 lbs

4. Leg press wide SS

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 270 lbs
  • Set 4: 8 x 300 lbs
  • Set 5: 8 x 320 lbs

Total: 9280 lbs