Lower body fire

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

June 19th, 2021
4 h
21 sets, 206 reps
NaN lbs

1. DB squats to RDLs

Set 1: 10 x 53 lbs
Set 2: 10 x 53 lbs
Set 3: 10 x 53 lbs

Total: 1590 lbs

2. Legs - leg extensions drop sets

Set 1: 10 x 44 lbs
Set 2: 10 x 44 lbs
Set 3: 10 x 44 lbs
Set 4: 8 x 33 lbs
Set 5: 6 x 22 lbs
Set 6: 4 x 11 lbs
Set 7: 2 x 0 lbs
Set 8: 12 x 0 lbs
Set 9: 12 x 0 lbs

Total: 1760 lbs

3. Legs - leg press high and wide superset

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

4. Legs - legpress partial

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

5. Press leg side no weight

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined