Lower body fire

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

May 8th, 2021
3 h
22 sets, 230 reps
NaN lbs

1. DB squats to RDLs

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

2. Legs - leg extensions drop sets

Set 1: 12 x 44 lbs
Set 2: 12 x 44 lbs
Set 3: 12 x 44 lbs
Set 4: 10 x 44 lbs
Set 5: 8 x 33 lbs
Set 6: 6 x 22 lbs
Set 7: 4 x 11 lbs
Set 8: 2 x 0 lbs

Total: 2464 lbs

3. Legs - leg press high and wide superset

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Legs - legpress partial

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

5. Calves - leg press

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

6. Cardio HIIT

Set 1: 1 x undefined lbs

Total: NaN lbs

7. Yoga

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined