Lower body fire

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

June 3rd, 2021
12 minutes
20 sets, 179 reps
NaN lbs

1. DB squats to RDLs

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

2. Legs - Titan hyper glute squeeze

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

3. Legs - leg extensions drop sets

Set 1: 10 x 44 lbs
Set 2: 10 x 44 lbs
Set 3: 10 x 44 lbs
Set 4: 10 x 44 lbs
Set 5: 8 x 33 lbs
Set 6: 6 x 22 lbs
Set 7: 4 x 11 lbs
Set 8: 2 x 0 lbs
Set 9: 12 x 11 lbs

Total: 2332 lbs

4. Legs - leg press high and wide superset

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Cardio 45 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined