Lower body fire

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

April 24th, 2021
4 h
18 sets, 213 reps
NaN lbs

1. Banded warm ups

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

2. DB side lunge

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Landmine squats to RDLs

Set 1: 12 x 25 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 860 lbs

4. Legs - Titan hyper glute squeeze

Set 1: 15 x undefined lbs

Total: NaN lbs

5. Legs - legpress partial

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

6. Calves - leg press

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

7. Boxing

Set 1: 1 x undefined lbs

Total: NaN lbs

8. Posing

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined