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Lower body fire

nach tonya-swanson

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Zusammenfassung

  • event_availableJuly 31st, 2021
  • schedule5 h
  • equalizer14 sets,  167 reps
  • fitness_center6086 lbs

1. KB squats superset

  • Set 1: 12 x 53 lbs
  • Set 2: 12 x 53 lbs
  • Set 3: 12 x 35 lbs

Total: 1692 lbs

2. Legs - KB stiff legged dead

  • Set 1: 12 x 53 lbs
  • Set 2: 12 x 53 lbs
  • Set 3: 12 x 53 lbs

Total: 1908 lbs

3. Legs - leg extensions drop sets

  • Set 1: 8 x 22 lbs
  • Set 2: 8 x 33 lbs
  • Set 3: 10 x 44 lbs
  • Set 4: 10 x 55 lbs
  • Set 5: 8 x 66 lbs
  • Set 6: 6 x 88 lbs
  • Set 7: 44 x 0 lbs

Total: 2486 lbs

4. Cardio 30 mins SS

  • Set 1: 1 x 0 lbs

Total: 0 lbs