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Lower body pull

nach tonya-swanson

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Zusammenfassung

  • event_availableFebruary 7th, 2024
  • schedule1 h
  • equalizer15 sets,  97 reps
  • fitness_center8880 lbs

1. BB rack pull

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 111 lbs
  • Set 3: 5 x 177 lbs
  • Set 4: 5 x 221 lbs
  • Set 5: 3 x 232 lbs
  • Set 6: 3 x 232 lbs

Total: 4270 lbs

2. DB RDL

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1080 lbs

3. DB step ups

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 520 lbs

4. Glute hip thruster

  • Set 1: 5 x 210 lbs
  • Set 2: 4 x 210 lbs
  • Set 3: 8 x 140 lbs

Total: 3010 lbs