Lower body pull

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

January 31st, 2024
2 h
15 sets, 110 reps
NaN lbs

1. BB rack pull

Set 1: 8 x 0 lbs
Set 2: 8 x 111 lbs
Set 3: 5 x 177 lbs
Set 4: 5 x 221 lbs
Set 5: 3 x 232 lbs

Total: 3574 lbs

2. DB RDL

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1080 lbs

3. DB step ups

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

4. Glute hip thruster

Set 1: 8 x 140 lbs
Set 2: 8 x 190 lbs
Set 3: 5 x 200 lbs

Total: 3640 lbs

5. Legs - KB sumo squat low pulse partial

Set 1: 12 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined