Deutschexpand_more

Lower body pull

nach tonya-swanson

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 21st, 2024
  • schedule1 h
  • equalizer17 sets,  114 reps
  • fitness_center11010 lbs

1. BB rack pull

  • Set 1: 8 x 45 lbs
  • Set 2: 2 x 133 lbs
  • Set 3: 5 x 199 lbs
  • Set 4: 5 x 221 lbs
  • Set 5: 3 x 243 lbs
  • Set 6: 3 x 265 lbs

Total: 4250 lbs

2. DB RDL

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1080 lbs

3. DB step ups

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs

4. Glute hip thruster

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 140 lbs
  • Set 5: 8 x 140 lbs

Total: 5200 lbs