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Lower body push

nach tonya-swanson

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Zusammenfassung

  • event_availableFebruary 5th, 2024
  • schedule0 minutes
  • equalizer20 sets,  146 reps
  • fitness_center33130 lbs

1. Leg press wide SS

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 230 lbs
  • Set 4: 8 x 250 lbs
  • Set 5: 8 x 270 lbs
  • Set 6: 6 x 290 lbs
  • Set 7: 5 x 300 lbs

Total: 12120 lbs

2. Leg press narrow ss

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 230 lbs
  • Set 4: 8 x 250 lbs
  • Set 5: 3 x 270 lbs
  • Set 6: 6 x 290 lbs

Total: 9270 lbs

3. Calves - leg press

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 230 lbs
  • Set 4: 8 x 250 lbs
  • Set 5: 8 x 270 lbs
  • Set 6: 6 x 290 lbs

Total: 10620 lbs

4. Glute hip thruster

  • Set 1: 8 x 140 lbs

Total: 1120 lbs