Deutschexpand_more

Lower body push

nach tonya-swanson

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Zusammenfassung

  • event_availableApril 4th, 2024
  • schedule47 h
  • equalizer16 sets,  122 reps
  • fitness_center27200 lbs

1. Leg press wide SS

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 270 lbs
  • Set 4: 8 x 300 lbs
  • Set 5: 5 x 320 lbs

Total: 8320 lbs

2. Leg press narrow ss

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 270 lbs
  • Set 4: 8 x 300 lbs
  • Set 5: 5 x 320 lbs

Total: 8320 lbs

3. Calves - leg press

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 230 lbs
  • Set 4: 8 x 250 lbs
  • Set 5: 8 x 270 lbs
  • Set 6: 8 x 300 lbs

Total: 10560 lbs