Mimi back

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

April 6th, 2021
1 h
25 sets, 283 reps
NaN lbs

1. Close grip pull down vbar

Set 1: 12 x 44 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 66 lbs

Total: 1980 lbs

2. Back wide grip seates rows

Set 1: 12 x 44 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1848 lbs

3. Baxk FM cable row dual grip

Set 1: 12 x 27 lbs
Set 2: 12 x 27 lbs
Set 3: 12 x 30 lbs

Total: 1008 lbs

4. Baxk FM handle grip to thigh

Set 1: 12 x 7 lbs
Set 2: 12 x 7 lbs
Set 3: 12 x 10 lbs

Total: 288 lbs

5. Bicep - DB curl superset

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

6. Tricep - DB kick backs

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

7. Bicep - cable reverse curls

Set 1: 10 x 27 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 970 lbs

8. Tri - cable push down

Set 1: 12 x 27 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1044 lbs

9. Cardio 45 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined