Mimi back

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

May 25th, 2021
2 h
15 sets, 180 reps
9900 lbs

1. Close grip pull down vbar

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 70 lbs

Total: 2640 lbs

2. Back wide grip seates rows

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 70 lbs

Total: 2640 lbs

3. Back FM cable row dual grip

Set 1: 12 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 80 lbs

Total: 3000 lbs

4. FM single grip lawnmower pulls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined