Deutschexpand_more

Mimi back

nach tonya-swanson

Einstellungen

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Zusammenfassung

  • event_availableJune 5th, 2023
  • schedule1 h
  • equalizer8 sets,  95 reps
  • fitness_centerNaN lbs

1. Close grip pull down vbar

  • Set 1: 12 x 55 lbs
  • Set 2: 10 x 66 lbs
  • Set 3: 10 x 66 lbs

Total: 1980 lbs

2. Back wide grip seates rows

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 66 lbs
  • Set 3: 12 x 66 lbs

Total: 2244 lbs

3. Bicep - DB curl superset

  • Set 1: 15 x undefined lbs

Total: NaN lbs

4. Tricep - DB kick backs

  • Set 1: 12 x undefined lbs

Total: NaN lbs