Mimi back

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

August 1st, 2023
48 minutes
15 sets, 176 reps
NaN lbs

1. Close grip pull down vbar

Set 1: 12 x 66 lbs
Set 2: 10 x 66 lbs
Set 3: 10 x 66 lbs

Total: 2112 lbs

2. Back wide grip seates rows

Set 1: 12 x 55 lbs
Set 2: 12 x 66 lbs
Set 3: 12 x 66 lbs

Total: 2244 lbs

3. Bicep - DB curl superset

Set 1: 12 x undefined lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: NaN lbs

4. Tricep - DB kick backs

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

5. Tri - cable push down

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined