Mimi leg 2

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

January 3rd, 2021
11 h
18 sets, 210 reps
NaN lbs

1. Legs - DB lying frog thrusts use bank on knees if can

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

2. Legs - cable goblet squats

Set 1: 12 x 27.5 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 27.5 lbs

Total: 990 lbs

3. Legs - band warm up

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

4. Legs - stiff legged deads

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Legs - cable donkey licks

Set 1: 12 x 16.5 lbs
Set 2: 12 x 16.5 lbs
Set 3: 12 x 16.5 lbs

Total: 594 lbs

6. Legs - banded side lunges

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined