Mimi leg 4

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

January 10th, 2021
7 h
28 sets, 349 reps
NaN lbs

1. Legs - JD Band warm ups

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

2. Hamstrings - glute ham curl

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

3. Glutes - DB between feet on decline belly down head up and curl legs and squeeze

Set 1: 12 x 10 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 600 lbs

4. Legs - leg curl machine thrusts

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

5. Legs - DB single leg step ups on bench

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Legs - bulgarian split squat hops no weight

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

7. Abs - single leg plate overhead crunchs

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

8. Abs- plate overhead flutter kicks

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

9. Cardio 45 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

10. Abs - roman chair

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined