Deutschexpand_more

Mimi leg day

nach tonya-swanson

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Zusammenfassung

  • event_availableDecember 2nd, 2020
  • schedule2 h
  • equalizer12 sets,  NaN reps
  • fitness_centerNaN lbs

1. Legs - Titan glute/ham belt lift

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs

2. Single leg dead on platform

  • Set 1: null x 25 lbs
  • Set 2: null x 25 lbs
  • Set 3: null x 25 lbs

Total: NaN lbs

3. Legs - Titan hyper glute squeeze

  • Set 1: 15 x undefined lbs
  • Set 2: 15 x undefined lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs

4. Goblet squats on bench standing slow squueeze

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs