Deutschexpand_more

Pull 7/17

nach tonya-swanson

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Zusammenfassung

  • event_availableJuly 25th, 2024
  • schedule0 minutes
  • equalizer9 sets,  108 reps
  • fitness_center4536 lbs

1. Back - barbell rows

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Back - lat pull down maxhine

  • Set 1: 12 x 66 lbs
  • Set 2: 12 x 66 lbs
  • Set 3: 12 x 66 lbs

Total: 2376 lbs

3. Barbell curls

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs